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- Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift (SBD).
- This sport measures an athlete's absolute strength and technical capabilities regarding each lift.
- The sport is scored using what is referred to as a “total", which is the sum of the three squat attempts, three bench press attempts and three deadlift attempts.
- Many athletes aim for a 9 for 9 on competition day. This is achieved by receiving three white lights for each lift which means the lift was successful based on the rules of IPF (International Powerlifting Federation).
Women in Powerlifting Series
A series showing a representation of black women who are performing amazingly in the sport of Powerlifting.